With so little time on our hands these days, it’s hard to be the exact epitome of health. With so much going on, and so little downtime, we’re often overtired, overstressed, and just plain overwhelmed to even consider the thought of carefully selecting healthier options by reading labels more carefully. No instead, we’re usually just waiting for the microwave or oven timer to beep to deliver a prepackaged meal or waiting in the drive thru frantically checking the time. I wouldn’t be surprised if on most days you spend learning (and struggling) with the new common core curriculum that’s eased its way into schools around the country. Or you probably just have to rush right out the door as soon as your child gets home from school, have them complete their homework later, and try to make it to sports practice or dance rehearsals or maybe even just a school function.
Long gone are the days of having cookies and milk after school was considered the only processed food you might have had, which in that case, wasn’t so bad. But even as we’re forced to acknowledge the ever growing rate of obesity in this nation, more and more meals are rolling out of the microwave and into our mouths.
People think they can’t afford “healthy” and why shouldn’t they? They feel overwhelmed when they walk into a grocery store and are quickly discouraged when the have filled up their grocery carts with what looks to be enough for only a couple meals, but for an entire family, only to find out the total comes to well over their budget. Then they realize that they actually have less for the same budget they had before they made the choice to “eat healthy”, which results in people doing what they can afford; eating less calories, skipping meals, or just not doing it at all. Ever notice that it’s easier to find a coupon for a processed dinner such as “Weight Watchers” or “Healthy Choice”, rather than any other staple that would be more than likely a far better choice. People do want to lose weight, they do want to look better, feel better, live better, but they’re stuck not with lack of information but with limited resources to make that change.
So I’m going to dispel a few of what I consider “myths” and just society being, well, self-absorbed and what is often said, “Keeping up with the Jones”.
You may have heard all the hype circling in health and fitness communities about Trader Joe’s and Whole Foods, but that’s what it is; Hype. Don’t walk away from getting fit and healthy because you can’t even afford to just lurk around at those grocery stores without feeling like you need a guest pass.
A membership to BJ’s or other wholesale club is extremely helpful. Or if you don’t have one close to you, Wal-Mart is just as good as any to find healthy, inexpensive food. BJ’s even offers coupons for healthier options. I have a membership at BJ’s and I have literally knocked $400-$500 off of my grocery bill each month. They normally offer coupons for top brands such as Eggland’s Best Egg Whites, Greek Yogurt, Chicken, Fish etc.
Healthy doesn’t only equate to organic foods. No, it’s doing the best you can, with what you know and more importantly, what you can afford. It also doesn’t equate to bland and boring meals either. I’m not going to claim I’m Martha Stewart in the kitchen or that I deserve my own cooking show, no, that’ll go to my husband, but I know there’s a lot of you who know how to work the kitchen. In fact, you may even discover or rediscover the passion of cooking and creating meals. You never know.
But for me, I don’t enjoy cooking. I just want to eat. I love to eat. So, spices are my friend. And you can find spices at the Dollar Store. And at BJ’s or Wal-mart.Okay so look I know that fresh vegetables and fruit are what some consider to be the best choices, but buying them are expensive enough, so to buy them, bring them home and have them spoil too soon can be frustrating. Makes me want to scream actually… Especially if you’re struggling to pay bills and eat healthy, the last thing you want to do is see your hard earned money go in the garbage. I know various nutritional sources will inform you that frozen and canned may lack the same nutritional value, but there are also some that will tell you the opposite, so I go with what I can afford for my entire family. (Besides, according to those same sources, if you purchase fresh vegetables and boil as opposed to steam them, you lose the nutrients anyway.)
As for fruit, I do buy fresh bananas, but only what I know will be consumed. I usually purchase frozen fruit such as blueberries and other kinds of berries. (They just last longer that way.) And if you’re wondering what to do with frozen fruit? Try heating them up and putting them in your oatmeal or cereal, or you can even add the frozen fruit to plain Greek yogurt, freeze it, and enjoy as a frozen dessert!
For water and the environment, I take advantage of Primo, the water cooler system. I buy the 5 gallon water jug and once it runs out, I just recycle and get a new one! I have a couple of those shaker bottles as well as flip-top water bottles to carry around with me. Believe me, drinking bottled water can become very expensive!
Now, I’m not going to pretend that I’m the World’s Healthiest Mom and that I deserve an award for feeding my kids all organic, all natural foods. Please! I still buy my kids snacks, but I try to choose snacks that are only minimally processed, and don’t have 10 different ingredients that sound more like a science experiment gone bad. I do try to stick to just buying chicken, fish in bulk, but for the kids, I will keep pizza rolls, hot dogs, and frozen pierogies in the freezer to have once in awhile. It is okay, to still live after all.
Besides, I’m not going to preach to you about restriction, I’m going to tell you that if you want to reach a goal, or just feel better; improve your health, you can do it. There are plenty of fad diets most are willing to follow for a pretty hefty price, mostly because there is so much misinformation about what you have to do to look and feel better.
Choose you. All day, every day; for a life time. Always.