It’s hard to stay on course with good eating habits and exercise when you’re inundated with the stress and excitement from the holidays. It doesn’t help that temptation from cookies and other sweets smother you with their sweet aroma, some beautifully decorated with bows and gift wrap, presented as a thoughtful gift or at a simple get together.
It’s hard not to get wrapped up in holiday traditions; to revel in the small moments that capture us for a lifetime and lure us in for everlasting memories. It’s easy to eat cookies and enjoy great food with great people, knowing that you can always start tomorrow or the next day with those resolutions that will probably make or break you.
And let’s not forget the frustration that you feel if you’re wallet is a lot lighter, but you may not be. And let’s be real, stress certainly doesn’t make getting those few extra pounds you may have gained over the holidays any easier.
So let’s start simple.
Instead of plunging right in, ready to start counting calories, restricting what you eat, and killing yourself on the treadmill or outside in an attempt to beat the bulge, start simple. Begin with drinking more water as a way to “jumpstart” your system; to get it to start functioning at its highest level again.
By drinking more water, it will help restore balance of body fluids, restore your skin’s appearance as well as your hair, better nutrient and mineral absorption, which means that your organs don’t have to work as hard if they’re getting an adequate water supply, and helps get your metabolism working properly again. It’s like giving your insides a bath.
It can be difficult to jump into a fat loss program with the holidays still buzzing in the air, and I don’t think the stress or excitement is going to die down anytime soon, but this quick workout should be just enough to keep your internal fire burning those extra calories. And all that is required is your body weight (and maybe your purse) No gym required. So grab your water bottle and Let’s Do It!!
Complete 3-4 rounds of 20 reps.
Jumping Jack Squats
To do: 1 full jumping jack, at the bottom of second jumping jack (when feet are spread wide apart) jump into a squat. Return to starting position (feet together) pause then repeat. 20 reps
Switch lunges into a pushup
To do: Alternating jump lunges (you could also lunge forward, return to starting position, lunge forward with alternating leg) After lunge on each side, back to start position (feet together) and then jump down complete one pushup. Return to start. 10 reps each side
Squats with lateral walk and overhead press
To do: Grab your purse Ladies!!! Place feet shoulder width apart, toes out slightly, hold purse in front of you. Squat down and as you come up reach purse overhead. Step to the side and repeat. 10 reps to the right and 10 reps to the left.
To do: Lie down on your back, bend knees, feet flat on the floor, cross hands behind head or in front of chest. Lift head and shoulders off the floor, hold for one or two seconds. Back to start and repeat for 20 reps. Challenge: Lie down on back, legs in air, lift head and shoulders off of floor, and with arms extended, reach up towards feet.
If you do it, feel free to post the time it took or let me know your thoughts in the comments section below!!