I’m not a runner. The only time I enjoy running is when I don’t really think about it. For example, I like to run with my kids when we’re playing, “who can make it to the car first”, which actually happens quite often. But I’m not really thinking about it. I mean, my heart starts pounding, my breathing becomes deeper, the gust of air felt from my body thrusting itself forward is felt, but it’s more about trying to see who can get to the car first. I usually win. Simply, because I have the car keys and the rule is, that to be declared the winner, you have to be in the car first.
FYI, I have a car that does not have automatic locks. I guess that is just one of the perks of owning a car with manual locks.
To run is to have to make a commitment and to make it happen. It requires distance and miles. It requires moving farther and farther away from the starting point, and I really don’t have a lot of time for that. I know people who actually like to run for miles, endurance, speed, and some people just like it to clear their mind. But I actually have discovered that my mind usually turns off around mile numero uno. It turns into me sounding like the annoying little voice in the backseat on a long car ride wondering, “are we there yet?”
There are people who create running playlists and listen to it while they run. I’ve tried that. I end up getting tangled in the cord somewhere between 5 and 10 minutes into the run. Alright, I’m stretching the truth, maybe more like 5 or 10 foot strikes against the pavement. Or even worse; the ear buds don’t stay in, and then the Ipod gets turned off and just ends up in my pocket anyway.
Still, it has to be done. I like to keep it short though. No long distances. Tonight I went to the high school track to run. I swear whenever my mind starts to think about running, my body just melts. I was just lying on the couch, relaxing with the phone in my hand, checking my Instagram account, and my mind was literally screaming at me to get up and just go for a run. My body, on the other hand, literally, feels like it is pleading with me; protesting by going limp with just the thought of running. I was just going to do a cardio workout at home, but my mind, apparently, had other plans for me. Apparently, it felt this relentless desire to go outside and run. Odd. I do have to admit, however, I was feeling pretty pathetic just lying on the couch thinking about doing cardio. Not just that though, it is those damn evil hormones that are getting to me again. My husband is lucky he is visiting his family in St. Martin so he doesn’t have to deal with the wrath of these devious little sidekicks. Ha.
All day long, in the back of my mind, I kept having glimpses of me running down my street or around the highschool track. But before I engaged into some sweat, fat burning work, I decided I should satisfy my cravings by buying my daughter a slice of chocolate cheesecake and my son a double chocolate cookie.
Look, I teach them about balance. I don’t want them to be afraid of food for cripes sake. Anyway, I couldn’t choose which one I’d rather have, so I bought both, and they ate them. They were really good too. I’m just guessing. It was a treat. They enjoyed it, and so did I. As least I’m assuming that based on the chocolate covered stains that hid my son’s lips and teeth. Mmmm….Chocolate…
And then reality caught up and hit me in the head…
Once at the high school track; the wind and cool air spent the first few minutes reminding me of how freezing it was outside. It had the feeling of a cool winter day; as though I was going to look up at the sky and catch a snow flake in my eye. I started cursing at myself for forgetting to bring a hat. But, it really wouldn’t have made any sense to drive all the way back home for my hat, since I had already driven to the track, which made me feel silly in the first place. I mean, I just drove right down the street to run around in a giant circle; kind of like a dog chasing its tail.
I stepped onto the track; made sure my shoes were tied, gave in to the cool air and started with a light walk. I couldn’t help but watch two teenage boys on the field, kicking a soccer ball back and forth to each other, laughing, and enjoying the cool night breeze. I continued my walk once around the track and turned it into a light jog. As I ran, still aware of the teenagers kicking the ball back and forth to each other, my body and mind started to connect. At that point, I couldn’t stop running. I started to run extremely fast until my legs burned, and then I would jog, then run again. This type of cardio, I could handle. Sprinting.
I lost track of time. There was no music. No cords or ear buds; and as usual, my mind went numb. I focused on my running technique, my force, and speed; time. The lights flickered on as it got a bit darker, and I had suddenly realized that the teenagers were no longer there, I quickly wondered how long they had been gone. Still, I kept moving; feeling every bit of tension in my body dissipating. I finished up with eighty side squats and fifty high knees followed by fifty knee kicks. I could have kept going, but it was extremely dark at that point, the street lamps provided the only light at that point, and the only thing I saw was my shadow. Besides, there was a trail of kid’s voices running alongside the school building and underneath the bleachers, so I figured that it was best to go home.
Tomorrow is another cardio day, and I know that my body will still plead with me not to go, but my body and mind will thank me once I am done. I just have to focus and stay in tune with each muscle in my body as it contracts. There’s no other feeling like being able to feel the energy from my muscles as they work to thrust my body forward; in competition with no one else but myself. Doing cardio doesn’t always have to be about long distance or length of time. If you don’t have time, you could still give it all you got in 15-20 minutes. Just be willing to push yourself as hard and don’t be afraid to let every muscle contract in your body, and let the tension fade.
Music or none at all; it’s your choice. Always.
Cut To The Core Training 
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