Can you think of anything? I can…
You can make healthier choices so that you can continue to enjoy all the things that you love, and all of the moments that lie ahead of you..
You can find a balance so that you can wake up and not feel that any time has been wasted; like you’re spending everyday recovering from the night before with a really BAD hangover. You know when you wish that you can forget what happened, or just wish that you already did…You know kinda like that bruise on your leg that you don’t remember how it got there because you had one too many drinks, or the soreness that you feel in your legs from dancing all night long? And then, suddenly, you slowly put the pieces together, and it finally all makes sense. Temporarily. And then just like that, you get zapped back into reality. It hurts. You hurt. You know you had a damn good time, but you are feeling like shit now. You probably should just lie down. Oh wait, here comes your responsibilities. Oh and….LIFE.
Life is one big hangover. Metaphorically speaking, of course. (Hey, I’ve been there, done that. This one time, I was at a pig roast…oh wait that’s not for this blog..sorry hehe)
Seriously though, that’s how you’re going to feel as you get older. You’ll be at the bar with a tear in your beer because you’re lonely for your dear (Hank Williams-just changed it up a bit). You’ll have one drink and have to call it a night. And not just because you’ve aged; no it’ll be because you won’t have the mobility, balance, or strength to get down low, or hop up there and shake ‘it’ one more time. Metaphorically. The Point? If you learn how to balance, you could still have a damn good time.
And no. Dancing and drinking isn’t considered cardio. Trust me on this one.
But seriously, you know all of those moments where you sit and reflect on the times that you were able to pull an all-nighter? I’ve had those conversations before. Oh God, I used to be able to stay up all night long, and still go to work the next day. And function too. Remember that? (Or are you there now?)
Whether it was partying, studying, or just talking, whatever it was, you were still able to manage work, school and anything else without batting an eyelid. Today, you feel so tired, so plugged in and overcharged; overused, that the energy just seems to keep going in and out of you, and if you lose even just an hour of sleep, you can’t seem to keep your eyelids open with even the good ole’ clothespin. Oh… getting older sucks. But staking claim in my pride by striving to continue to learn how to balance family, educate myself, study to become a personal trainer, teach my kids about respect in this crazy technologically advanced, hypersensitive world that we live in, improve or maintain my strength and all means to maintain functionality as I get older, makes me feel ageless. Sure, I’ve pulled the “I feel old” card, but that’s because I’m a parent (and that’s also another story). Ain’t nobody got time for that!
So….I’m often asked, why do I eat like this all of the time. Why do I carry a cooler to a place where there is food readily available? What the hell am I doing??? People want to know why I’m doing this. Seriously!! People are concerned that may not be living my life to its fullest. (Okay, I admit, I might also be projecting here.) No. no, I’m pretty sure I’m not! I have had to overcome that along the way, and I still get stares and sneers, but it’s been a journey that has not let me down. At least not yet anyway.
I really, honestly, truly, sincerely think that exercising and selecting healthy choices is underestimated. Sure you got that run on the treadmill where you’re clinging to the rails for dear life, heaving and pouring sweat..you’re bod’s just crying and you hover down lower and lower until you don’t feel anything, and that’s only because the machine has taken over now, but then you go in your fancy little workout wear and go to get some Mickey D’s. Oh yea. I saw you there. I know it. You went there. Or maybe it’s not Mickey D’s, it’s those leftovers from that tasty little diner down the street from you. Hell, it could even be from that extremely expensive, four-star restaurant. I don’t care. It’s got sodium, calories, all sort of sneak shit up in there. Trying to say, oh it’s only less than 500 calories…oh please..don’t even get me started with that.
I know people who think, “you only live once” I mean come on, they even coined a catchy abbreviation (yolo anyone?) that’s been tossed into song lyrics, tshirts, and out of the mouths of many. (Oh Yea. I did that. I just threw a little modern day slang in there for ya.) Anyhoo, I often hear people say things like, “I could never eat like that”, “I could never look like that” or “I could never do what you do” Oh stop it. (Blushing) Seriously though, you’d be so damned surprised at what the body is capable of doing once the mind catches up. And that’s the part that’s all up to you. Sure, you don’t have to have a flat stomach, and you can have some jiggle when you wiggle, but making healthier choices isn’t all about aesthetics. Diet and exercise, is the key to give you strength for the moments when you need to get things done, in a shorter period of time, but can’t pull off an all-nighter. It is the answer that will allow you to continue being able to do what you’re doing at this very moment.
It’s no secret that we have no choice but to age. Sure, as it has been proven, we can pay money to achieve a younger, more youthful appearance, but regardless of how much money you throw into looking younger, it’s not going to assist you in getting in and out of car, walking up a flight of stairs, playing with your kids/grandkids, you know, as you get older? It is funny, because as we get older, the rest of the world doesn’t adapt, it becomes newer, more modern and often sleek, and we are pushed into having to adapt to all of it; as quickly as possible too. We allow our food choices to fall by the wayside; to accommodate a much more leisurely and sedentary lifestyle; one that relies on technology, driving our kids to and from sports all while riding in a car, sitting and watching them play. Face it. We are sold on cheap food and it has to be fast.
However, I am a fan of the microwave. Just thought I’d throw that out there.
So….yes. There is so much more to do; to learn, in such a shorter period of time, but it requires very little energy. We don’t need to exercise because we’re not really moving. Face it. We’re not really doing anything that requires good cardiovascular conditioning, you know, things that get our blood pumping, hearts climbing, and we’re more than likely not lifting anything heavy, well beyond a baby. At least not NOW. And yes, I am extremely proud of your attempt and effort to get a little exercise, even if it was just draping over the machine. You still did it. You still had the thought.
Unfortunately, it’s really not the thought that counts. Not this time.
So as you’re reflecting and realizing that you can’t stay up like you used to, or you feel some aches and pains, or you can’t hold or play with your kids/grandkids like you used to, can’t seem to open that damn jar of pickles without needing someone else to “loosen it up” for you…it’s time to start exercising. Truth is; we overindulge ourselves with food, good times, work, and there is absolutely NO balance. You eat the high calorie, high sodium, high fat diets, and are only compensated with diseases, illness, that eventually make you unhappy and possibly depressed about your appearance. But, still, you go to work, drive your kids to and from their afterschool activities, sometimes even on the weekends, and then,
Have lunch with an old friend,
Have dinner with an old friend
Go out to eat with someone you just met
Eat to support a good cause
Eat to raise money for a good cause
Buy and eat candy for a good cause
And it goes on and on and on….(okay so I just got a little Avett Brothers tune in my head)
The wheels of the car are still moving, but you are at a standstill.
And you may not even realize it.
All that partying and drinking; the cheap; quick and easy food, the social engagements you have to tend to, is not going to help you in the long haul. Your health isn’t going to keep up with you, if you don’t encourage it to. And if you say that you can’t eat like that, look like that, well then just picture what your going to look like in a nursing home when you can’t walk, or even feed yourself. While we all may live once, you also have the option to choose how your going to age; if you don’t start making better choices, you better at least start choosing which nursing home you’re going to. Make it a good one too. And sure, even if you make better choices as regards to your health, you probably still won’t be able to pull an all-nighter. But you know what? Sleep is part of the equation as well. That wasn’t always the best plan of action either.
I agree that you work your ass off, and deserve to have a kick ass time; a little “me” time. Hope you have a pension plan in place for when you retire to pay for that nursing home. How much are you spending on medications and doctor visits now? A vacation’s worth? Geez. I’m beginning to sound like a health insurance company or something. Or maybe, you’ll have to pay for some staff members to come to your house when you’re unable accomplish even the simplest task? Your kids aren’t going to mow that lawn for you. Doubtful. I mean, I would, but I’m not your kid. Don’t be mad.
I don’t know about you, but I plan to still be able to soak up the sunscreen on a beautiful blue beach with my husband and cooler packed with plenty of healthy food right next to us, and the only thing I’m going to be fighting are the waves rolling in the ocean, but at least I’ll have the leg and calf muscles to walk through all of that sand.
When you lose strength in the body, you also lose strength in the mind. No joke.